Rejuvenation is as refreshing as it sounds. You are getting rid of dead and impaired cells within your body, and replenishing them with new ones full of oxygen and life. This will give your organs and your immune system a little extra boost, as well as provide your skin with an added glow.
This sounds absolutely amazing, but how do we rejuvenate our cells? Your cells get a new take on life through caloric restriction. The human race in general usually eats far beyond the 2,000-2,500 calories we should intake daily. So, the first step to losing weight is to cut back on the calories. A lot of these trendy weight loss regimens will attest to that.
However, what sets this diet apart from all the other weight loss remedies out there is that in order to get the rejuvenation going, you need to not just cut back on the calories. You need to slice it in half.
Todd Morgan, PhD, ,a leader in intermittent fasting, conducted research through the University of Southern California (USC) on cell rejuvenation. The reports indicated that when eating under 1,000 calories for a day 5 days in a row, your body instinctively prepares for famine. I know that sounds insane, but your body has a sufficient amount of fat and fiber to hold you over. Remember, we’ve been getting too much all along!
During this fasting-like process, your body begins to eliminate any dysfunctional or damaged cells. That means that this form of caloric restriction evacuates the cells that no longer metabolize fats, while simultaneously regulating the production of anti-hunger hormones. Cells that are also insulin resistant that have been damaged by blood sugar spikes are ditched as well.
Once you hit Day 6, start eating and don’t binge! That’s a whole different eating issue for a different article. Enjoy what you eat, but try to pick nutritious, whole foods. Give your new cells the nutrients they deserve!
Your newly rejuvenated cells will assist your body in metabolizing fats much better. Body weight will shed faster, hunger control hormones will function properly, and you will be able to convert more sugar into energy, carrying less ab fat.
Cell rejuvenation also aids in ant-aging properties. According to Valter Longo, PhD., director of the Longevity Institute of USC, he refers to rejuvenation as “reprogramming the cells.” The director stated in a study that the rejuvenated cells protect the immune system by starving free radicals and cancerous cells. Cell rejuvenation also strengthens the white T-cell count, fighting off toxic damage caused by chemotherapy.
Longo conducted even more studies and found that participants in his cell rejuvenation studies lost weight without losing their muscle. He also noted that their risk of diabetes, heart disease, and cancer all decreased.
Now that Day 6 is upon us and the eating has commenced, what’s next?
We offer what no other lifestyle has to date. 21 days of enjoying the Art of Living. Our commitment extends beyond your 5 day fast. You will be creating your new art of living and eating…and be excited and smiling…no more “I will start tomorrow”. You will welcome the accountability for those new cells, I promise. Become a member of a community that can get you through…and yes we will encourage you to try new approaches and new things …absolutely! We piece it all together in 20 days recipes, lifestyle tips, education nuggets…and the pay offs will be big unlike your new body.
In closing, the most gleaming question is why then don't restricted calories work ? The answer is two fold. when one restricts calories, too often the food choices made are loaded with artificial substances the human genome has no abilities to dispense with. These toxins keep the cells living in a polluted environment. (i.e, processed foods and sweeteners. Two, the human body always tries to maintain homeostasis. When you restrict for too long a period , the body slows its metabolism in an effort to meet the challenges of survival. Initial weight loss and eventually weight gain gain is the final result. Restriction is not sustainable.
If you want real change, positive change, lasting change, join us at the Art of Living. DON'T sacrifice the pleasures in your life...science is proving it is not necessary. Understanding and resetting is. We ETAOL are certified nutritionist and lifestyle coaches with a hunger for life and food. We embrase it not restrict it. Its not a quick fix., but it works. We have worked with hundreds just like you, with stunning success. People have tried other plans, but with little guidelines after the reset period gave them little success. Our community keeps you accountable, make it fun and keeps it real! We want to reconnect you to your health and your happiness.
If this is something you think is you you contact us for private, group or Skype consultations to start your reset. Sign up for our free membership for more info and the not to miss launch of our online program of our plan.
0 comments:
Post a Comment