No Bake Chocolate Chip Mint Avocado Bars

Ingredients

1/2 cup coconut oil, melted

1 Haas avocado (or 2 medium avocados)

1 very ripe banana, frozen

2 Tbsp silken tofu

4 Tbsp semi-sweet chocolate chips

1/4 cup honey 

1 tsp organic and pure peppermint extract

Himalayan pink salt

Instructions

1. Line with parchment paper an 8” x 8” square dish. Set aside.

2. Add all ingredients (except cacao nibs) in a food processor or blender; process until very smooth well. Pour the batter into prepared square dish, cover with parchment paper or foil and freeze for 5-6 hours.

3. Once ready, remove dish from freezer and cut into pieces. Serve.

Tip: You can store these bars in an airtight container and keep in freezer.

Servings: 8

Cooking Times

Preparation Time: 10 minutes

Inactive Time: 6 hours

Nutrition Facts

Serving size: 2.2 ounces

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount per Serving

Calories 207.5

Calories from Fat (73%) 151.36

% Daily Value

Total Fat 17.31g 27%

Saturated Fat 13.44g 67%

Cholesterol 0mg 0%

Sodium 3.82mg <1%

Potassium 209.37mg 6%

Total Carbohydrates 15.53g 5%

Fiber 2.77g 11%

Sugar 10.62g

Protein 1.15g 2%