The holiday season is challenging for everyone when it comes
to avoiding weight gain. Staying on track can seem impossible with trays of
sweets everywhere you look and holidays parties every weekend. But you can make
it through the holidays without gaining weight, simply by following my top 5
tips to avoid weight gain. My tips will give you an advantage at New Year's
when you can make resolutions to save for a trip or learn to dance, instead of
resolving to lose weight.
Exercise in the Morning
During the holidays, it’s easy to skip exercise when you
work late and have a party to get too, unless you exercise first thing in the
morning. Exercising in the morning not only gives you more energy for your day,
it also helps to boost your metabolism to help you burn fat throughout the day.
Whether you walk the dog, go for a run or hit the gym, morning exercise will
keep you on track for weight maintenance during the holidays.
Stay Hydrated
Drinking half your body weight in fluid ounces of water each
and every day will not only help your body flush out toxins, it will help you
to maintain and even lose weight during the holidays, especially if you drink
water before meals. Staying properly hydrated reduces hunger cravings and
overeating, which is really important with all the delectable holiday treats
that can tempt even those with the strongest willpower.
Eat More Fiber
Sweets and rich decadent holiday meals aren’t particularly
known for their high fiber content, so making sure you get enough fiber is
crucial during the holidays. Fiber rich foods not only make you feel full
longer, they also keep your metabolism functioning properly. Eating lots of
fresh fruit, vegetables, leafy greens and whole grains will help you to avoid
feeling bloated and gaining weight.
Eat More Protein and Fat
When loading up your plate at holiday meals focus on lean
proteins and healthy fats and avoid starchy vegetables, white rice, breads and
foods loaded with sugar. When you eat more protein and healthy fat you’ll not
only be providing your body with the essential nutrients it needs, you’ll also
feel less hungry and be less tempted to overindulge in the sweets.
Be A Picky Eater
One of the most fun things about the holidays is trying a
bite or 10 of every dish or sweet on the table, but part of being healthy is
being a picky eater. Chose a small plate and skip taste testing foods and
sweets that you don’t really enjoy. Instead enjoy a modest portion of your
favorite indulgences. When you are a picky eater you don't over consume
calories and so you can enjoy your favorite cake, cookies or other holiday
treat without putting yourself at risk for weight gain.
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